Chronic stress is known to cause major health problems, yet acute stress is thought to improve people's performance and health. A new study by UC Berkeley professor Daniela Kaufer shows why that is. Stress generates new nerve cells in the brain that, two weeks later, help people learn better.| Berkeley News
Great Oaks Recovery Center provides continuum of care with individualized treatment. Our mission is to improve the lives we touch.| Great Oaks Recovery Center
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Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...| Harvard Health