10 Types of Negative Self-Talk (and How to Correct Them) - Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
Learn what assertiveness is and specific steps you can take to become more assertive and self-confident in your own life.| Nick Wignall
