Do you often deal with feelings of perfectionism? Here are 5 tips that will help you stop being a perfectionist.| Tracking Happiness
Negativity bias is a biologically hardwired phenomenon. Luckily, biology alone doesn’t determine our destiny. Here's how to overcome it!| Tracking Happiness
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Low self-esteem can often seem impossible to overcome. This post covers 7 self-esteem activities that will help you get there!| Tracking Happiness
Can happiness lead to confidence? Happy people are more aware of themselves and their emotions, and this awareness can serve to raise their confidence.| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Showing compassion is not about making grand gestures. Simply listening and offering a hug may be all that's needed.| Tracking Happiness
Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
How can we cope with 35,000 choices per day? Increased awareness through yoga can go a long way.| Psychology Today
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
Anxiety and Depression| adaa.org