Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This kind of weight-loss sabotage – or yo-yo dieting – has a surprising biological driver: The gut.| New Atlas
Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even after dietary changes and weight is lost. The new research suggests that early intervention is needed to stop obesity from causing permanent pancreatic damage.| New Atlas
A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – particularly those with obesity – without any dietary changes. And, importantly, the gut "makeover" boosts beneficial bacteria that play a big role in fighting inflammation and…| New Atlas
A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to more fat storage and unintended weight gain. Until now, weight gain linked to this fatty acid was attributed…| New Atlas
A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and mental health.| New Atlas
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and…| New Atlas
