Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study.| Yoganatomy
Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment.| Yoganatomy
Recent research suggests that we can use yoga to manage anxiety. Further research is needed to discover what practices were most effective.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
These articles relate to the many benefits of yoga described in current research and from the experience of practitioners.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy
Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy