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Good sleep isn't just about quantity; it's about quality, too.| www.mindbodygreen.com
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Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental health problems. Learn about the causes, risk factors, symptoms, and treatment for Sleep deprivation and deficiency.| NHLBI, NIH
Learn about how sleep works, and how many hours of sleep to get each night--no matter what your age.| NHLBI, NIH
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)