As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it. The post Can AI chatbots help us be more self-compassionate? appeared first on Self-Compassion.| Self-Compassion
Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that's rooted in our shared and imperfect humanity. The post Self-compassion and mental health stigma appeared first on Self-Compassion.| Self-Compassion
Every day we are bombarded with upsetting and frightening news - whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty or seeming madness. Self-compassion provides a refuge from the storm as we try to navigate stressful and uncertain times. The post Self-compassion eases work stress and burnout appeared first on Self-Compassion.| Self-Compassion
As defined by Dr. Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.| Self-Compassion
Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.| Self-Compassion