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6 Benefits of Sunflower Seeds, Plus Facts and Nutrition
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
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Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.| Health
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Causes of obesity include eating habits, physical inactivity, sleep deprivation, stress, health conditions, and environmental factors.| Health
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Peanut butter can be good for you, depending on the type and how much you eat. Learn more about the nutrition, benefits, and risks of peanut butter.| Health
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Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
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Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
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Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of carbohydrates and protein.| Health
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Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.| Health
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Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
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Heart disease (cardiovascular disease) risk is increased by conditions and other things that damage the heart, such as diabetes, high cholesterol, and smoking.| Health
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There are multiple health benefits of omega-3 fatty acids. They can improve heart health, reduce inflammation, and support brain health.| Health
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HDL (high density lipoprotein) is known as the "good" cholesterol; it helps remove other cholesterol from the body. Learn how to increase your levels.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health
