:max_bytes(150000):strip_icc()/GettyImages-1303865624-2828f508cae34b10a14206fcbf645694.jpg)
Healthy, high-fat foods protect your heart and help you absorb vitamins. Examples include avocados, dark chocolate, fish, eggs, and olive oil.| Health
:max_bytes(150000):strip_icc()/GettyImages-1457729553-99921cec0e084d81bb6d0bfc955921ad.jpg)
Iron is a mineral that plays several important roles in health. Read on to learn about the benefits and potential risks of iron supplements.| Health
:max_bytes(150000):strip_icc()/FoodsHighInAntioxidants-2af4844151a54a289b286b9166c20d0c.jpg)
Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1818481836-408a924168b24484b7730d6b5f226bd8.jpg)
Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health