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How Much Vitamin B12 Should You Take Per Day?
The amount of vitamin B12 you need daily depends on age, sex, and factors like pregnancy. Adequate B12 levels keep your nerves and blood healthy.| Health
The amount of vitamin B12 you need daily depends on age, sex, and factors like pregnancy. Adequate B12 levels keep your nerves and blood healthy.| Health
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Learn about how we have developed a process for vetting the products we recommend.| Health
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Nutritional yeast is a seasoning and ingredient that can help you get B vitamins and support your immune system. Learn more about the ingredient.| Health
Here is how our team of registered dietitians evaluate dietary supplements, including the qualities we consider.| Health
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Acid reflux causes symptoms like heartburn, nausea, coughing, and trouble swallowing. Chronic acid reflux is known as GERD, which requires treatment.| Health
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A vitamin B12 deficiency can deplete your energy, cause heart palpitations, numbness, or tingling in hands and feet. Our dietitian researched the best B12 supplements to prevent a deficiency and points out what you should look for in a supplement.| Health
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Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
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Heart disease (cardiovascular disease) risk is increased by conditions and other things that damage the heart, such as diabetes, high cholesterol, and smoking.| Health
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Anemia is a condition where your body has a reduced number of red blood cells. Learn more about the types, symptoms, causes, diagnosis, and treatment.| Health
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Hypokalemia, or low potassium, causes symptoms like muscle weakness or cramps, fatigue, constipation, irregular heart rhythms, and palpitations.| Health
