Title: Contributing Writer Location: Baltimore, Maryland Education: B.S. in Food and Nutrition, Toronto Metropolitan University (formerly Ryerson University) Expertise: Mediterranean diet, fertility, prenatal nutrition, diabetes nutrition, cultural Middle Eastern food, nutrition communications, recipe development, food photography, writing, general nutrition - Member of the Academy of Nutrition and Dietetics - Founder of Olive Tree Nutrition Experience Rahaf Al Bochi is a registered dietitian...| EatingWell
Chronic inflammation can cause high blood pressure, which can lead to heart disease. Learn what you can do to lower inflammation and reduce your risk.| EatingWell
The best foods for gut health happen to be good for your mental health too. Learn more about the gut-brain axis and how the gut impacts mental health.| EatingWell
If you are on the hunt for the best foods that lower blood pressure, look no further than the DASH diet. Learn what delicious foods are included.| EatingWell
Obesity and chronic inflammation go hand in hand, and the two conditions create a cycle that makes it even more challenging to lose weight. Here's how body weight and inflammation intersect, and some straightforward nutritional tips to maintain a healthy weight.| EatingWell
Looking for a way to decrease inflammation in your body? Follow this 30-day meal plan for a month of healthy, tasty anti-inflammatory recipes.| EatingWell
Alcohol, especially in excess, can alter your gut microbiome and cause inflammation. Learn more about how alcohol and inflammation are related.| EatingWell
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