New brain imaging research shows that imagining a threat lights up similar regions as experiencing it does. It suggests imagination can be a powerful tool in overcoming phobias or post traumatic stress.| ScienceDaily
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Visualization gives a huge boost to achieving goals. Become your future self by designing a life you desire and learn how to fulfill your dreams quicker.| blog.heartmanity.com
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Athletes use visualization to promote performance; harness your imagination, too. A digital vision board is a fun way to support and manifest your dreams.| blog.heartmanity.com
Using visualization supercharges your goals. If you haven't tried mental rehearsing, here are simple steps to help you manifest your desires and dreams.| blog.heartmanity.com
It may seem impossible, but yes, you can rewire your brain. It's so important to not let your mind run away with your emotions: here's how!| Heartmanity
Learn 7 brain tips to utilize the power of internal and external motivation and how to catapult you to your goals using intrinsic and extrinsic motivation| blog.heartmanity.com
The reticular activating system (RAS) is a component of the reticular formation in vertebrate brains located throughout the brainstem. Between the brainstem and the cortex, multiple neuronal circuits ultimately contribute to the RAS.[1] These circuits function to allow the brain to modulate between slow sleep rhythms and fast sleep rhythms, as seen on EEG. By doing this, the nuclei that form the RAS play a significant role in coordinating both the sleep-wake cycle and wakefulness. The groupi...| www.ncbi.nlm.nih.gov
