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Different Types of Magnesium: Which One Should You Take?
There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.| Health
There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.| Health
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Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.| Health
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Rice cakes can be healthy if you eat them in moderation as part of a balanced diet. Choose brown rice cakes, which offer antioxidants, fiber, and whole grains.| Health
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Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep blood sugar in check.| Health
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A heavy metal detox gets rid of iron, mercury, lead, and more from your body. It can be dangerous without the supervision of a healthcare provider.| Health
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The health benefits of cabbage range from blood pressure control to improved bone health. This cruciferous vegetable is rich in fiber and vitamin C.| Health
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Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.| Health
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Instead of restrictive diets, experts recommend focusing on general healthy goals, like eating more vegetables, instead of fixating on calories or restrictions.| Health
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Heart disease symptoms often include chest pain, shortness of breath, fatigue, and swelling. Subtle signs include depression, anxiety, and skin changes.| Health
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Cinnamon is a popular culinary spice that you can take as a supplement. It may have benefits for diabetes and heart disease management.| Health
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Maintaining normal cholesterol levels can help protect you from heart disease. Learn more about keeping your cholesterol levels in the recommended range.| Health
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Metabolism refers to cellular reactions that give your body energy. Learn more about how metabolism works and how to improve your metabolic rate.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health
