Is Popcorn Healthy? - Hey Nutrition Lady
Is Popcorn Healthy? Get the lowdown on whether popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you.| Hey Nutrition Lady
Is Popcorn Healthy? Get the lowdown on whether popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you.| Hey Nutrition Lady
Winter Vegetable Meal Prep Bowls with quick-pickled red cabbage, roasted sweet potato, broccoli, smoked tofu, and magic tahini sauce to make all your dreams come true!| Hey Nutrition Lady
Are you someone who struggles with tummy troubles? Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.| Hey Nutrition Lady
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins.| Hey Nutrition Lady
Simplify your morning routine with make-and-freeze smoothie packs! Bulk prep your favourite smoothie recipes so all you need to do is dump and blend on a busy morning.| Hey Nutrition Lady
This creamy dreamy Almond Butter Date Smoothie is thick and luscious like a date shake, yet totally plant-based and packed with veggies. Naturally sweetened, nutty and delicious, this banana almond butter smoothie is just the thing when you want something sweet but healthy.| Hey Nutrition Lady
500 to 700 milligrams of calcium through diet and 800 to 1,000 of vitamin D as a supplement should be adequate to preserve bone density....| Harvard Health
Phytates are antioxidant compounds found in whole grains, legumes, nuts, and seeds, and may not be as worrisome as some people think.| DrWeil.com
Can too much oxalic acid cause health problems? Are there any people who should avoid foods containing it? Find out Dr. Weil's take here.| DrWeil.com
Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.| Hey Nutrition Lady
Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
