Next to questions about how we get enough iron, questions about getting enough vitamin B12 are some of the most common regarding a vegetarian diet. For this month’s nutrient in focus post, I thought I’d| Hey Nutrition Lady
Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.| Hey Nutrition Lady
Wondering about calcium? Here's everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.| Hey Nutrition Lady
Vegetarian Dinners| Hey Nutrition Lady
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
