Here are 5 coffee hacks for acid reflux that may help you keep your favorite morning routine without paying the price of reflux.| The GERD Chef
This warm turmeric coconut rice is not only delicious and vibrant, but it will fill your home with an amazing aroma. What's not to love?| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
This easy coconut milk overnight oats recipe is a healthy, raw, make-ahead breakfast. Customize it with your favorite toppings!| The GERD Chef