Why Watermelon Is the Ultimate Post-Run Hydration Hero
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Need a delicious and easy snack that helps fuel your fitness goals? This mango pear smoothie is made with just 4 ingredients and contains healthy carbohydrates to provide energy for workouts. It also is a great source of Vitamin C (for a healthy immune system), fiber (for digestive health), and calcium (for bone health). Bonus... Read More The post Mango Pear Smoothie appeared first on Snacking in Sneakers.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
When you’re in the mood for a simple summer meal, whip up a batch of these sweetpotato flatbread BLTs! With just a few wholesome ingredients (and no yeast!), you can make a naturally flavorful flatbread that is used as the base for building your sandwich. Layered with crispy bacon, juicy tomatoes, fresh lettuce, and light... Read More The post Sweetpotato Flatbread BLTs appeared first on Snacking in Sneakers.| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
