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Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think: Loneliness can be pretty harmful to your well-being and after the last year […]| Fitness Project
Ready to take your fitness journey to the next level? As we look toward 2025, it’s time to prioritize not just your workouts but your recovery too! At FITNESS PROJECT, we believe that a balanced approach to fitness means giving equal love to the time you spend on the gym floor and the time you […]| Fitness Project
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains regularly or anyone who hasn’t taken a recovery […]| Fitness Project
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