In the demanding world of public safety—whether you’re an EMT, parole officer, correctional officer, or social worker—your ability to remain calm and focused during high-pressure situations is critical. Split-second decisions, emotionally charged environments, and constant exposure to trauma require more than just technical skills—they require mental clarity, emotional regulation, and resilience.One powerful, science-backed approach is gaining traction across the field: mindfulness.W...| CMPS
Emergency volunteers who intervene during disasters and emergency situations are subjected to risk to their psychological well-being. Experiencing highly stressful experiences can lead to developing secondary trauma and burnout. It is, therefore, important to know what protective factors can be strengthened in volunteers to protect their mental and social well-being. This study has the main objective of analyzing how the possible protective factors hardiness and resilience intervene in the re...| MDPI
We all know them—brilliant at 25, identical at 45. Same opinions, same references, same certainties. They’re not getting dumber; they’ve just stopped getting smarter. The tragedy isn’t the plateau. It’s that they’ve mistaken the halfway point for the summit. Listen carefully, and they’ll tell you exactly when they stopped climbing. 1. “I’ve done my research” … Continue reading "9 things people say that reveal they peaked intellectually and it’s all downhill from there"| Global English Editing
For most of my twenties, I lived with this nagging sense that I was off track. I was chasing goals that didn’t feel like mine, living in ways that left me restless, and ignoring the quiet voice inside that whispered there was more to life. Over time, through a mix of hard lessons, mindfulness practice, … Continue reading "10 signs you’re finally becoming the person you were always meant to be"| Global English Editing
If you feel like screaming every time you see a news update, you’re not alone. If the mention of political debates makes your stomach churn, you’re in good company. Welcome to the club of newsburn-outs. It’s not always a walk in the park to navigate the world of current affairs and politics. In fact, it … Continue reading "If you feel burned out from news and politics, say goodbye to these 8 habits"| Global English Editing
Ever notice how the smallest things can create the biggest changes? I've been thinking about this lately, especially when it comes to those precious moments before we drift off to sleep. Most of us waste these final minutes of the day scrolling through our phones or replaying that awkward conversation from three years ago. But what if I told you that those same minutes could be the catalyst for transforming your entire life? I'm not talking about hour-long meditation sessions or complex journ...| The Expert Editor
Letting go sounds simple — but it’s one of the hardest things we ever learn to do. Most of us carry invisible weight: old grudges, failed dreams, painful memories, people who no longer belong in our story. We cling not because we want to suffer, but because holding on gives us a sense of control. … Continue reading "The art of letting go: 10 attachments you must release to finally move forward"| The Expert Editor
