Wife guilt is feeling guilty for taking time for yourself while your partner watches your kids. Here are expert tips to banish it!| The Mother Runners
An in-depth guide to start your kids running including tips from parents, doctors, and Girls on the Run. Learn the benefits and get tips.| The Mother Runners
Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.| www.ted.com
The uptake and maintenance of an exercise programme over a 2-month period produced significant improvements in a wide range of regulatory behaviours. Nearly every major personal and social problem has some degree of regulatory failure. The idea that the capacity for self-regulation can be improved i …| PubMed