Many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! A simple and healthy dip option that can encourage kids to eat more veggies or try new foods.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch
