Skip the Chipotle & whip up your own chicken burrito bowl meal prep dinners! Simple meal prep chicken burrito bowls that you cook sheet pan dinner style.| Mind Over Munch
These easy air fryer kale chips have the most satisfying crispy crunch! Learn how to make kale chips in the air fryer in just minutes.| Mind Over Munch
These cinnamon air fryer apple chips are perfectly crisp and naturally sweet! Learn how to make apple chips in the air fryer.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch