For a superfood twist on a classic Cobb, try this keto Cobb salad with kale! A low carb Cobb salad served over crunchier, more nutritious greens.| Mind Over Munch
An easy, cheesy keto buffalo chicken dip with canned chicken, cream cheese, and cheddar! How to make low carb buffalo chicken dip in minutes.| Mind Over Munch
Crunchy, clean, and deliciously easy to make—these homemade quinoa crackers can’t be beat! And, you only need TWO main ingredients: quinoa flour and coconut oil. (Plus, some water and any seasonings you like.) So easy, and totally gluten free, nut free, and VEGAN!| Mind Over Munch
An easy shredded chicken recipe using chicken breast or thighs! How to boil chicken & how to shred chicken with a mixer or by hand.| Mind Over Munch
These homemade tortilla chips and ready in 20 minutes using the air fryer.Cooking instructions work for both flour and corn tortillas.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch