The myth of willpower and why just do it is a great slogan but terrible advice. Instead, learn how to build better habits by focusing on three keys.| Justin Thomas Miller
Satiation and snacking. Today we're covering why satiation is important and how you can choose snacks to help feel more satiated.| Justin Thomas Miller
The 1-2-3 meal planning method is a simple way for creating healthy meals when you've got a lot of your plate. Simple, fast, and effective.| Justin Thomas Miller