Learn how to calculate the Reactive Strength Index with three different jump testing methods.Reactive strength is an essential physical attribute for various movement demands including sprinting, jumping, and changing direction. It's crucial not only for sports performance but also from an injury risk standpoint.We can assess an individual's reactive strength capacity via the Reactive Strength Index (RSI). In this blog post, we will explore the concept of RSI, understand how it is calculated, an| Global Perf Insights
This post explains how to calculate and use the Eccentric Utilization Ratio (EUR) from squat jump and countermovement jump data.| Global Perf Insights