The Fawn Response: When People-Pleasing Is Really a Trauma Response
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Water plays an essential role in maintaining overall health, especially brain function, as approximately 75% of the brain is composed of water. Not drinking enough water can lead to dehydration, which affects both the body and mental functions. Prolonged dehydration can cause confusion, fatigue, and mood changes. Along with omega-3 fatty acids, known for their [...] The post Hydration and Mental Health: How Water Intake Affects Focus first appeared on Resources to Recover.| Resources to Recover
One day in ninth grade, I looked in the mirror in the girls’ restroom and noticed how round my face looked. No one said anything offensive or made fun of me to make me think that. Earlier in the month, an injury took away my ability to play soccer—my main outlet for control and discipline—so [...] The post 3 Lessons I Learned from Overcoming Anorexia Nervosa first appeared on Resources to Recover.| Resources to Recover
In our day and age, where there are so many forces – both online and offline, visible and hidden – that collide with the sensitive machinery of our minds, the decision to use substances often begins with the desire to numb the impact of these disturbances. It’s the way it goes, and the mechanism seems [...] The post Top Triggers That Affect Mental Health in Addiction Recovery first appeared on Resources to Recover.| Resources to Recover
People-pleasing may be more than a habit—it could be the fawn trauma response. Learn how to spot it, understand it, and start healing.| Resources To Recover
Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.| Resources To Recover
Clinical depression (major depressive disorder) is more than just a temporary feeling. It is relatively long-lasting, can get worse over time, and significantly interferes with a person’s daily activities.| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Wellness| www.rtor.org
