Sweet, salty and full of umami, this miso sheet pan salmon and veggies is an easy balanced meal packed with protein and omega-3s. The best part? It's ready in only 30 minutes!| Nourished by Nic
This Sheet Pan Chicken and Veggies with Honey Mustard Sauce is the quickest balanced dinner for busy weeknights.| Nourished by Nic
Imagine a bowl of your favourite pasta covered in a rich creamy Alfredo sauce. Now imagine that but with high protein and 100% vegan. Introducing tofu alfredo the secret to the best alfredo sauce you've ever had.| Nourished by Nic
Crispy, flavourful, easy, and ready in under 30 minutes- this air fryer buffalo tofu will impress the whole family!| Nourished by Nic
Air fryer shrimp tacos are the easiest 20 minute recipe. With cilantro lime slaw, fresh veggies and avocado, it's a delicious weeknight meal!| Nourished by Nic
High in protein, healthy fats, and easy to make, my favourite edamame guacamole is going to be your new go-to dip. It goes on EVERYTHING!| Nourished by Nic
This mango corn salsa is sweet, tangy and a little spicy. Enjoy it with chips or add to tacos, chicken or fish!| Nourished by Nic
I'm sharing all things fiber, why it matters, and easy tips to boost your intake throughout the day- plus a high fiber foods printable list!| Nourished by Nic