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Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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Potassium intake is an essential mineral, but many Americans don’t consume enough of it. Learn where it’s found and signs that you’re under or overdoing it.| Health
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Salmon is a healthy source of protein that contains multiple nutrients your body depends on. Learn more about the various health benefits of eating salmon.| Health
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Asparagus has plenty of health and nutritional benefits. Here are all of the benefits and side effects of eating asparagus.| Health