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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Consuming certain foods can help you lower your blood pressure. These include berries, legumes, root veggies, and leafy greens, among others.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. Examples include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Inflammation is the immune system's natural response to injury and infection. Symptoms include redness, swelling, pain, heat, and loss of function.| Health
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High blood pressure, or hypertension, refers to blood pressure that is consistently higher than the standard normal level, which is generally below 120/80.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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Thirst, dry lips, and fatigue are some of the most common symptoms of dehydration. Symptoms can vary based on how severe the dehydration is, though.| Health
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Lifestyle changes that involve a nutritious diet, lowering sodium, and exercise are the simplest way to lower your blood pressure.| Health