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Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Sodium is good for you in moderation, but not everyone agrees on how much you should eat each day. Here's what you need to know.| Health
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High diastolic blood pressure indicates that your blood vessels are under high pressure between heartbeats. If not treated, it can lead to a heart attack or stroke.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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Lifestyle changes that involve a nutritious diet, lowering sodium, and exercise are the simplest way to lower your blood pressure.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
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Potassium intake is an essential mineral, but many Americans don’t consume enough of it. Learn where it’s found and signs that you’re under or overdoing it.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health