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Humans need sodium, but too much can lead to serious health consequences. High-sodium foods include processed grain foods, meats, and cheeses.| Health
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Probiotic supplements have been linked to several health benefits, but they're not appropriate for everyone. Learn more about their benefits and safety.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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Foods high in vitamin A include organ meats, sweet potatoes, eggs, fish, and dairy products. They support vision, bone growth, immune health, and more.| Health
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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health
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Salmon is a healthy source of protein that contains multiple nutrients your body depends on. Learn more about the various health benefits of eating salmon.| Health
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Some pumpkin seed benefits include male fertility support, sleep health support, and lowered breast cancer risk. They also contain nutrients and antioxidants.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health