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Self-care is a set of strategies you do on your own to boost your mental and physical health. Learn about whyt self-care works and how to do it.| Health
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Lifestyle changes that involve a nutritious diet, lowering sodium, and exercise are the simplest way to lower your blood pressure.| Health
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Depression causes long-lasting sadness or a lack of interest in activities you used to enjoy. Learn about what depression is, including symptoms and treatments.| Health