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Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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High or low blood sugar can lead to complications, but these conditions are treatable. Learn what constitutes normal blood sugar and how it's tested.| Health
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Iron is a mineral that plays several important roles in health. Read on to learn about the benefits and potential risks of iron supplements.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health