There is increasing interest in the use of yoga as way to manage or treat depression and anxiety. Yoga is afford- able, appealing, and accessible for many people, and there are plausible cognitive/affective and biologic mechanisms by which yoga could have a positive impact on depression and anxiety. …| PubMed
Antidepressants aren't the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn't enough for someone with severe ...| Harvard Health
Regular exercise may be an effective way to fend off depression....| Harvard Health