Noise has a major impact on sleep. Exposure to too much noise during sleep has immediate effects while we are sleeping, which leads to short-term issues the next day, and over time may result in long-term mental and physical consequences.| Sleep Foundation
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.| Sleep Foundation
Want to learn how to create a bedroom environment for good sleep? Our guide includes room temperature, bedding options, sound-proofing tips, & more.| Sleep Foundation