Sugar is actually quite healthy when consumed in moderate amounts and in its natural form. The main natural source of sugar is fruit. In prehistori...| Science Questions with Surprising Answers
Wondering how to stop eating sugar? Discover seven expert ways to escape your usual cravings and crashes, while reclaiming your mental and emotional freedom.| Mindvalley Pulse
So many types of fasting exist that choosing the right one feels overwhelming. Discover the different methods and how to find the one that works for you.| Mindvalley Pulse
If you are on a diet, chances are it makes you more anxious. Here's what you need to know about how diets affect your anxiety level.| Mindvalley Pulse
