A growth mindset encourages change, development, and thinking outside the box. Here are 5 strategies to develop a growth mindset.| Tracking Happiness
Being happy with who we are is no easy task. Here are actionable tips on how to be happy with who you are, based on research and science.| Tracking Happiness
There are many benefits to talking less, both socially and psychologically. Here are 4 strategies to talk less and listen more.| Tracking Happiness
As much as 85% of people suffer from feelings of inadequacy. Here are 9 ways to help you conquer these negative feelings.| Tracking Happiness
When you learn to be a better listener, you will hear things you may never have heard before. Here are 5 ways to become a better listener.| Tracking Happiness
Here is a list of all articles thatAli wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
if you try hard enough, you can always find the negative in a situation. Here are 6 ways to change your perspective to focus on the positive!| Tracking Happiness
An example of self-awareness is the ability to recognize negative emotions in difficult situations. Here are more examples that can help you!| Tracking Happiness