If you’re just starting out with meditation practice or find it hard to still your mind, there are a few different tools that can help. Like these… Meditation sees you aim to become present in the moment, rather than planning for the future or dwelling on the past. When thoughts come into your head, the ... Read more The post 8 Meditation Tools To Help Still Your Mind appeared first on The Wellness Nerd.| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
If you want to start trying meditation, it's good to have a space that suits the three things you need to be when trying to switch off your mind - comfortable, calm and quiet -| The Wellness Nerd
These sweet and smoky grilled onions are caramelized to perfection with a tangy balsamic glaze. They make a fantastic side dish, burger topping, or salad addition! If you came from our guide to budget-friendly superfoods,| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
