Body doubling is the practice of working on a task while someone else – your “body double” – is present, either physically or virtually. That person isn’t doing the task for you – they act as an anchor that helps you focus. It’s like having a “low-key accountability buddy” by your side who supports you just by being there.| Simply Psychology
Individuals with ADHD may struggle with organization, time management, emotional regulation, and maintaining focus, which can lead to challenges in various aspects of their lives.| Simply Psychology
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by signs such as difficulty with focus, hyperactivity, and impulsivity.| Simply Psychology
Individuals with ADHD may often struggle with processes such as organizing tasks, maintaining focus, regulating emotions, retaining instructions, and successfully completing projects.| Simply Psychology
ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning.| Simply Psychology
