It's time to start exploring the spine and what it means to you. In this article we lay the foundation of learning about the spine.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy