How does the trapezius muscle and computer posture affect you? Is it a pain in your neck? Learn about this relationship and what you can do.| 3D Muscle Lab
It's time to start exploring the erector spinae muscles and what you should know about them. These are critical to understanding the spine.| 3D Muscle Lab
Learn how your smartphone can impact your posture and what you can do to avoid the associated head and neck pain.| 3D Muscle Lab
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab