Discover Adam Levine's workout and diet secrets—yoga, Pilates, circuit training, and clean eating—for a lean, energized, and balanced lifestyle.| Total Shape
Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.| totalshape.com
Sean Faris’s fitness regimen blends martial arts, strength training, and a clean diet. His method builds lean muscle and core strength with lasting results.| Total Shape
Melissa Barrera’s workout and diet reveal how she stays fit with boxing, core training, and mindful eating—see what happened after 30 days of trying it.| Total Shape