You understand the importance of a good night’s sleep. It increases testosterone, improves memory, and staves off depression. Because you know it’s important, you hit the sack at 10 PM so you can wake up at 6 AM and get the recommended 8 hours of sleep. You hunker down under the sheets and close your […]| The Art of Manliness
The science of sleep. Everything you need to know to help yourself get a good night's rest.| The Art of Manliness
Fall is coming, and that means crisp, cool mornings and evenings. For this season of chilly-but-not-yet-cold weather, you need a casual fall jacket — a segue piece that keeps you feeling warm and looking good before you start needing a heavier overcoat. My recommendation on this front is the Flint and Tinder Waxed Trucker Jacket. […]| The Art of Manliness
Learn about the link between sleep and mood. Find out how your brain's cognitive function and mood regulation are affected during nighttime.| The Art of Manliness
25 Amazing, Rarely-Seen Photographs of D-Day| The Art of Manliness