In 1980s America, gritty streets were filled with crime, the threat of Cold War hovered in the air, and action movies starring tough guy heroes dominated the box office. This was a time in cinema when muscle, martial arts, and the perfect weapon were the keys to saving the day; when the likes of Arnold […] This article was originally published on The Art of Manliness.| Entertainment Archives | The Art of Manliness
You understand the importance of a good night’s sleep. It increases testosterone, improves memory, and staves off depression. Because you know it’s important, you hit the sack at 10 PM so you can wake up at 6 AM and get the recommended 8 hours of sleep. You hunker down under the sheets and close your […]| The Art of Manliness
The science of sleep. Everything you need to know to help yourself get a good night's rest.| The Art of Manliness
22 tips to get the best night's sleep you'll ever have. Exercise, music, and lighting tips are included.| The Art of Manliness
Learn about the science & power of 'sleep pressure': What it is, how adenosine is involved & how it affects daily decisions.| The Art of Manliness
Keeping the windows of your bedroom open can improve the quality of the air inside it, among other possible benefits. Try it out.| The Art of Manliness
Learn about the link between sleep and mood. Find out how your brain's cognitive function and mood regulation are affected during nighttime.| The Art of Manliness