If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises… Read More ► The post Best Forearm Exercises appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s… Read More ► The post When Should I Go to the Doctor for a Swollen Wrist? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring… Read More ► The post 4 Common Types of Soft Tissue Injuries in the Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing round with friends, Dallas offers a wide… Read More ► The post The Best Golf Courses in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist… Read More ► The post How Hard Do You Have To Hit Your Wrist To Fracture It? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.… Read More ► The post How to Tell You Sprained Your Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Dallas is a city that knows how to treat its canine companions right. From scenic off-leash parks to patios where dogs are greeted with water bowls and bacon treats, it’s no wonder so many locals love to spend time with… Read More ► The post Dog-Friendly Places in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist injuries are fairly common, especially if you’re active. Whether you’re working out, playing a game of baseball, or simply carrying a heavy child around for hours, your wrist is exposed to the potential for injury. Here’s what you need… Read More ► The post Why Does My Wrist Hurt When I Twist It? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Bone fractures are a common injury; in fact, over 60% of emergency room visits are associated with fractures. These injuries are categorized as either displaced or nondisplaced. Knowing the difference will help you understand the nature of your injury, its… Read More ► The post Displaced vs. Nondisplaced Fractures appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s chosen treatment method will impact the healing time… Read More ► The post How Long Do Hand Strains Take To Heal? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be… Read More ► The post Sprained Wrist vs. Torn Ligament appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the forearm bones) meets the wrist. A tear in this complex… Read More ► The post Managing TFCC Tears with Effective Exercises appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can sometimes indicate underlying conditions. The occurrence of wrist popping is… Read More ► The post Why Does My Wrist Keep Popping? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the best. Does milk really help your bones? Here are the latest facts to help you… Read More ► The post Does Milk Help Heal Broken Bones? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday activities and in sports, often resulting from sudden trauma or the overuse… Read More ► The post How Long Does a Soft Tissue Hand Injury Take to Heal? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute