Feed Your Microbiome A Simple Healthy Gut Diet
Looking for a diet to help with weight loss, digestion, and immunity? Here is a healthy gut diet that is simple and delicious!| Fermenting for Foodies
Looking for a diet to help with weight loss, digestion, and immunity? Here is a healthy gut diet that is simple and delicious!| Fermenting for Foodies
Wondering about the difference between self-care and being selfish? They aren't the same at all! Here is what real self-care looks like.| Berries & Barnacles
Connecting with neighbors is important for resilience and support. It is a good way to gain a network of support.| Berries & Barnacles
Even if the sun isn't shining it's still great to get outdoors and enjoy the view. Here are 7 things you can do at the beach in winter.| Berries & Barnacles
Why kindness matters. And how to bring more kindness into your life, by making it one of your core beliefs and values.| Berries & Barnacles
Looking for a simple way to think about personal boundaries? This example uses ice cream preferences to explain why respect is important.| Berries & Barnacles
Here are 7 CanLit Books that are perfect for anyone interested in engaging literary novels. As well as two CanLit kids' book recommendations!| Berries & Barnacles
Berries & Barnacles is a personal blog, written and maintained by Emillie Parrish. In addition to banner advertisements, I rely on income from affiliate marketing to run the site. As an Amazon Associate, I earn from qualifying...| Berries & Barnacles
Self-care isn't about going on vacation or buying a new phone. Here are 5 important self-care practices that you can do right now.| Berries & Barnacles
New research is starting to explore how gratitude works to improve our mental health.| Greater Good
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful
