Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Here's a breakdown of the difference between whey protein isolate, concentrate and hydrolyzed whey to help you figure out which is best for you.| A Workout Routine
Explains weight training workout volume so you can figure out how many sets, reps and exercises you need.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine