Lactose intolerance in children isn't common, but when it happens, you need to know about the lactose-free diet.| The Nourished Child
Is chocolate milk for kids healthy for them? Learn about the pros and cons so you can decide for yourself!| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
Learn about vitamin D for kids including food sources and how much kids need. Children can get vitamin D from food, sun or supplements.| The Nourished Child
Food sensitivities are very different from a food allergy or lactose intolerance. Learn what to look for and which foods to avoid.| The Nourished Child
The most common childhood food allergies are to the top 9 allergens: Milk, soy, egg, wheat, peanut, tree nut, fish, shellfish, and sesame.| The Nourished Child