Andrew Huberman (@hubermanlab) is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Here we provide a simple one stop shop to his Sleep Cocktail and Routine for our readers. Remember The key to sleep and sleep supplements is to alleviate anxiety and relax overactive brain activity.| Podcast Notes
Podcast Notes from the best episodes of Huberman Lab. The best ideas and scientific concepts from hours of shows for you to read in minutes.| Podcast Notes