Dr. Lisa Batten has a master’s degree in clinical psychology and a Ph.D. in developmental psychology. She specializes in writing about mental health, wellness, nutrition, and fitness.| E-Counseling.com
Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Here are 44 to get you started.| E-Counseling.com
In ACT, you want to get rid of the distractions and frustration caused by trying to control your thoughts and, instead, focus on value-laden behavior that is going to improve your well-being.| E-Counseling.com
